Happiness is Multi-faceted

Author: Dave Crisp

11 Aug

This may be more than one post’s worth of ideas, but researching following the World Congress of Positive Psychology (mentioned in an earlier post) led to some great resources.

Perhaps the most important concept is that happiness isn’t a single thing. When thought of as if it were you tend to think of leisure and joyful moments, but it really runs much deeper. Todd Kashdan makes the point in his excellent brand new book Curious? that we might not even want to set happiness as the most important goal in life. That’s carried through in the very interesting Positive Psychology News Daily (PPND) web site authored by graduates of the first MA programs in the field.

In fact, the PPND site impressed me with several graphics or “image maps” that allow you to click on elements that make up, for instance, ‘a life well lived image map‘ and find the components to a ‘positive emotions image map‘ and other facets of living well. The concepts they capture reinforce Kashdan’s point that maybe we’re barking up the wrong tree trying to focus on happiness alone.

A similar point emerges from another new book, The Happiness Equation, by others of the Positive Psych movement. It gives brief information about 100 items that add to or subtract from happiness and well-being – quite a list, from which you can generate a score to assess how happy you are relative to others, but even more importantly you can see from that which factors are contributing or are missing that create a sense of a good life.

Once again one of the most impressive things about this is the vast amount of research and publication that’s been done in the few short years since this field of study emerged. It really puts in perspective the sort of counseling that goes with mild mood prescriptions to form what Jonathon Haidt and others have shown to be the best antidotes to depression and how closely some of these relate to the elements needed for people to be happy and engaged at work.

While it might seem that these are intensely personal concerns, the fact is that happy employees have consistently been shown to produce better results. It isn’t either/or, but both/and. We can do the right thing by helping people identify what would make them happier and simultaneously improve profits and market share. What a concept! Great to see it born out again and again in modern research.

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